The sleep chapter is the first chapter of the book, and you can get it for free as an e-book here. As Ben alluded to above, I also highly suggest reading my Biohacker’s Handbook. But I want to cover all the basics too so that you know what we are actually talking about. This article delves deep into the secrets of better deep sleep. That was also the beginning for the journey on holistic health, integral medicine and biohacking. For me it meant quitting the super hectic ER job and simply cutting back working hours. So that particular feature was the first step in optimizing sleep: simply spending more time in bed and changing my life in such a way that it made sleeping more possible. But nothing can make it better if you have only limited time to spend in the bed. Since 2010, I had been trying out different medications, technologies, mattresses, pillows, beds, bedrooms, and all kinds of herbs for achieving better sleep. So where did I cut the time for working out and socialization? Working hours reached, at their worst, nearly 100 per week – average was easily over 60. I was totally overworked and almost burned out after doing crazy hours in the ER and being literally on call for almost five years in a row. I used to sleep only 5.5 hours per night, and the quality of sleep was poor. My quest for better sleep has been ongoing for the past 10 years. You can click here to get his new book, the 544-page “Biohacker’s Handbook” in either digital or print form, and use code: BEN for a 10% discount. If you like what you read here, be sure to check out Olli’s comprehensive Biohacker’s Handbook, which comprehensively addresses not just sleep, but also exercise, mental performance, your workday, digestion, nutrition, recovery, and much, much more. Olli Sovijärvi, MD, texted me and showed me consistent deep sleep levels from his Oura ring that were 25% and higher, I decided to pick his brain about what exactly he was doing to achieve such high, quality deep sleep levels.īelow is the most epic post you’ll likely ever read on achieving long-lasting, restorative deep sleep, using every technique that Olli has researched and tested. So when my friend and Finnish physician, Dr.
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