Relevant: write down why this goal is important to you, it will give you more focus on your goal. Specific: when setting a goal, be specific about what you want to accomplish, ask your self the questions answering why, what, when, which, where.Īchievable: how important this goal is for you, and know exactly your goal and set up a goal you can reach. I will follow the S.M.A.R.T technique to set my goal You might read out there that a goal with no plan is just a dream!, it won’t work at all.įirst, you already know I want to lose some weight, a few pound or more, but I want to succeed this time. It was just a thought in my mind, it was just a dream! My purpose here is to share my bullet journal I will follow to reach my weight loss resolution for 2018.Īs I have been “trying” to lose some weight and it didn’t work out the best for me, (you can read here: I didn’t reach my goal last year), I took some time to think why it didn’t work out if I wanted to reach my goal last year, I saw how the days went by day after day and my weight kept the same and sometimes it went up a little higher in the scale. I’m not a doctor or nutritionist so the best advice I can give you is before you start any diet is to visit your family doctor or a certified nutritionist and follow their advises, tips and diet. ![]() ![]() This time I’m planning to work not just with a weight loss tracker, there’s more to work on to help me to reach my goal and if you’re interested to reach your own goal on this topic you can work the same way I will do.įirst and very important, if you want to lose some weight for good and for real, you might need to get an appointment with your doctor and do a check up of your health and listen to your doctor instructions. One thing I love about my Bullet Journal is I can design the layout I need and I will be working on it to help me to keep on my plan to reach my goals.Ī layout will not work by itself, that is for sure, it’s me who is willing to work on one goal no matter what, and my bullet journal is the best tool I have to keep me going. Get more ideas to make your own DIY Bullet Journal here! Best Bullet Journal weight loss tracker. ![]() Year after year we can hear that this is the least resolution to be accomplished, many of us are already determined to fail in the short term, but if you like me don’t want to stay on this group, there’s a few things to do to keep this resolution alive though the year and reach our goals. Losing weight is the most popular New Year Resolution for many people, today I share some tips to achieve your goals before December 2018.
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